People in the midst of a yoga pose.
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Yoga and wellness retreats. A deep journey inside yourself.
Yoga is not just a hype, it is a reality in our society rivalling the common agreement that jogging is beneficial for our health. Yoga is both a physical and mental journey that you take to truly understand yourself. There are many different types and approaches such as Vinyasa, Hatha, Iyengar, and Dynamic yoga. Be careful not to draw conclusions after your first experience; yoga is a journey of the body, mind and soul. So take yourself off to a yoga retreat, take a class or visit a yoga studio. Give it time and yoga will become a daily necessity in your life, akin to eating and breathing.

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