People in the midst of a yoga pose.
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Yoga. A deep journey inside yourself.
Yoga is not just a hype, it is an implemented reality in our society, rivalling the common agreement that jogging is beneficial for our health. Yoga is both a physical and mental journey that you take to truly understand yourself. There are many different types and approaches such as Vinyasa, Hatha, Iyengar, Yin, Nidra and Dynamic yoga. Try a few of them, but don't draw conclusions after your first experience; yoga is a journey of the body, the mind and the soul. Give it some time and yoga will become a daily necessity in your life, akin to eating and breathing.

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