About Drops of Yoga
About Drops of Yoga
Drops of yoga is a mobile Yin Yoga studio run by Hester and Ilse. We organise down-to-earth Yin Yoga and Yoga Nidra classes for everyone in Amsterdam: companies, private classes or other set ups.
Details
In this yoga session, get your dose of relaxation alongside your colleagues. Explore the benefits of Yin and/or Nidra, giving yourself a break from your working day. After this session, you will feel balanced, calm and grounded.
- Please Contact Dedico before booking with your group requirements.
- Bringing balance to your life
- Exploring yourself
- Relaxing in the company
- Teambuilding
Description
Our yoga classes are held in different locations each time; in an art gallery, a living room, an office, in nature, a school or yoga studio. You can also contact us for a private class in a location of your choosing. We will supply all the yoga equipment.
For each class, we like to work with different themes which are suitable for everyone. Examples are the following:
- Seasonal class like welcoming autumn
- Grounding
- Tension release class
- Activating class
- Gratitude
- Rest and recover
- Letting go
- Focus
- Boost your immune system
- Going on a journey
It is also possible to design a class specially for your team about your preferred theme.
The duration of the class is 1hr 30mins. It is possible to create longer or shorter classes.
All levels are very welcome: you don't have to be a flexible yogi to join.
What is Yin Yoga?
Through Yin Yoga you create a space for yourself and welcome whatever arises in your body and mind. We hold poses for 3-5 minutes, going deep into the stretches. Instead of training the muscles, we focus on our connective tissues, the fascia. These are deep and stiffer layers in our body. Yin Yoga practice makes the connective tissue more supple and our bodies more flexible.
What is Yoga Nidra?
Yoga Nidra is called the 'Yoga of sleep' because it brings you into a state of consciousness between waking and sleeping. Lying on your back, you are guided into meditation and experience deep relaxation through all the layers in your body.
This workshop is flexible around your needs. Please Contact Dedico before booking with your specific group requirements.
Tools and Equipment
What We Provide
- Yoga mats and blocks
- Essences and music
Bring Your Own
- Confortable clothes
6 Pictures of the Yoga in Company
About Amsterdam
About Amsterdam
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Spreading yoga in drops throughout Amsterdam, we offer Yin and Nidra Yoga classes in different locations. These classes can be in nature, an art gallery, a living room, an office, or a yoga studio. You can always contact us for a private class in a location of your choosing.
