About Lana Donse
About Lana Donse
As a yoga teacher and psychologist, I love to share the wisdom of yoga with you, which can help you to find balance and freedom in your life. Yoga is really about self-exploration - the question of 'Who am I?' - a process that can go on for a lifetime.
Details
Yoga can be very helpful to improve health and wellbeing. In this yoga workshop in Amsterdam, you will learn tools to develop self-awareness and self-care skills. These are the basics for a healthy lifestyle. In the long term, this allows you to discover what balance means to you and how you can maintain that balance, even in times of challenge in your life.
- Looking for another date or any questions? Please Contact Dedico
- Diving deeper into yoga
- Finding a healthy balance in life
- Understanding yourself
Description
The workshop consists of three parts. We will start with a short introduction into ancient yoga philosophy and how this complements modern psychology.
Subsequently, you will experience exactly how yoga can help you to find balance through some self-awareness and self-care exercises.
And last but not least, you will get an idea of you can apply the knowledge and skills you have learned in the workshop to develop a healthy balance in your daily life.
Do you want to discover how yoga can help you to be the healthiest and happiest version of yourself? Then this workshop is a great opportunity to make a start with that process.
Tools and Equipment
What We Provide
- Mats
- Workbook
- Tea
Bring Your Own
- Pen
- Notebook
- Mat
5 Pictures of the Yoga Therapy & Psychology
About Amsterdam
About Amsterdam
Wikipedia doesn´t like to share the information at the moment.
YogaZenter is a small and quiet studio in the Eastern part of Amsterdam. It is located in a large building next to Muiderpoort Station. For the online workshop on May 16th, you will receive a link to get access once you have booked.
